Long Game Fitness
By Long Game Fitness
Categories: Health & Fitness, Medicine, Education, Self-Improvement, Sports
Welcome! I'm here to help you build muscle, improve mobility, and train pain-free with workout routines designed specifically for people aged 40+. Whether you’re getting back into training, managing old injuries, or simply want to feel athletic again, this channel gives you the tools to stay in the game physically, mentally, and long-term. Train smart. Move well. STAY IN THE GAME! New videos every week with workouts, mobility routines, and tips to help you on your journey. Subscribe and start building a body that lasts!
7 episodes indexed on PodSearch.
Recent episodes
- The 5 Hidden Weaknesses Every Man over 40 Has
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ After 40, five key physical abilities quietly decline without you ever feeling them go: power, reaction speed, diaphragm and core strength, balance, and grip strength. In this video…
- How to Fix 20 Years of Stiffness in 30 Days
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ Learn how to fix 20 years of stiffness in just 30 days with a structured 3-phase mobility program targeting the three key areas that modern life shuts down: hips, mid-back, and…
- How Buddhist monks stay strong without ever using weights
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ Buddhist monks have developed incredible strength and physical endurance through ancient bodyweight training methods that require no gym equipment or weights. This video explores how…
- 4 Daily Habits Tanking Your Testosterone After 40 (Do This Instead)
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ If you're over 40 and training hard, your workout routine could be actively suppressing your testosterone by keeping cortisol chronically elevated. This video breaks down four…
- STOP Stretching Your Sciatica After 40 (Do This Instead)
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ If you have sciatica and you're over 40, stretching your piriformis is making your sciatic nerve pain significantly worse. Three muscles — the glute medius, psoas, and deep spinal…
- Knee Pain After 40? These 5 Moves Fix It in Weeks
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ If you're over 40 and your knees ache when you squat, climb stairs, or stand up, the problem is not your joint — it's three specific muscles that have switched off. This video covers…
- After 40? Avoid These 5 Gym Mistakes
The 12-week pain-free plan for men over 40. If you don't move better, you don't pay: https://longgamefitness.co.uk/ If you're over 40 and your gym training isn't working, you're likely making one or more of these five critical mistakes that accelerate aging, muscle loss, and physical decline…
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