When Your Brain Won’t Switch Off at Night
From Straight Talk with Phil · 00:22:47
Show by Phil
If you’re exhausted all day but suddenly wide awake the moment your head hits the pillow, you’re not alone.Racing thoughts. A tense body. Watching the clock tick over.1:07am… 2:19am… 3:12am…Many people assume this is insomnia, but often it’s something else, a stress-driven nervous system that hasn’t learned how to power down.Phil explains why stress blocks sleep, what’s really happening in your body and mind at night, and simple steps to begin shifting toward a more reliable sleep reset.If your nights feel restless and your brain won’t switch off, this conversation is for you.You’ll learn:• Why your brain can stay “on” even when you’re exhausted• How stress patterns can quietly interfere with sleep• Gentle ways to help your system move toward rest againHelpful resources (if you need them)Free De-Stress Worksheethttps://iconscioustherapy.com.au/d-stress-worksheet/Watch the Stress Reset Series (start here)https://www.youtube.com/playlist?list=PL1BbWep9e75T2sRy6Tch9-pnxia6r0Zu4Online Workshopshttps://iconscioustherapy.com.au/workshop-booking/Book a sessionhttps://iconscioustherapy.com.au/book-appointment/
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