Straight Talk with Phil
By Phil
Categories: Health & Fitness, Mental Health
Straight Talk with Phil is a practical mental wellbeing podcast focused on stress, anxiety, depression, trauma and emotional regulation. Hosted by Strategic Psychotherapist and Clinical Hypnotherapist Phil Meredith, each episode offers grounded insights and gentle and proven tools to help you feel calmer, clearer, and more in control. This isn’t therapy or quick fixes, it’s practical guidance you can use in everyday life, at your own pace. Free worksheets and resources are available in the episode notes.
3 episodes indexed on PodSearch.
Recent episodes
- When Your Brain Won’t Switch Off at Night
If you’re exhausted all day but suddenly wide awake the moment your head hits the pillow, you’re not alone.Racing thoughts. A tense body. Watching the clock tick over.1:07am… 2:19am… 3:12am…Many people assume this is insomnia, but often it’s something else, a stress-driven nervous system that…
- Stress, Control, and Clear Thinking - Making Better Decisions Under Pressure
When stress rises, your sense of control can shrink — and your decisions can start coming from urgency instead of clarity.In this episode, Phil explores how stress affects your perception of control, your thinking, and your choices, and how to regain calm clarity before making important…
- Understanding Stress and How to Reset It
Stress isn’t weakness - it’s your nervous system trying to protect you & simple ways to reset your system.In this episode, Phil explains what stress actually is, how it builds quietly in the background, and why many people feel stuck in it longer than they expect, and how to start escaping its…
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