Ep 32 - Why We Struggle to Change — Mindset, Habits & Taking Action with Paul Becque

From The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life · 01:08:37

Show by Mark Broadbent

Why do we know we should exercise, eat better and look after ourselves — yet struggle to follow through?In Episode 32, Mark Broadbent speaks with Paul Becque from Engage with Success about why information and motivation often fail to produce lasting change. From the comfort zone and self-identity to goal-setting, accountability and daily micro-steps, this is a practical conversation about turning knowledge into action.Paul shares the ENGAGE method and his SHIELD framework for wellbeing. Together, Mark and Paul explore how seven minutes of movement, tiny everyday decisions and consistent habits can make a meaningful difference over time. You'll also hear Paul's CYT technique: “Catch Yourself Thinking” — a simple prompt for recognising when you're running on autopilot.KEY TAKEAWAY: Don't wait for the perfect moment or a burst of motivation. Notice your routines and change one small action today.FREE 7-Day Move Better Reset: https://www.movebetter.club/reset7 minutes a day for 7 days to help you move and feel better.Paul Becque / Engage with Success: https://www.engagewithsuccess.com/Move Better: https://www.movebetter.club/Move Better • Feel Better • Perform Better.

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