#25 - My No-Nonsense Approach to Nutrition: What Actually Matters
From The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life · 00:21:31
Show by Mark Broadbent
There’s no single perfect diet.In this solo episode, I break down my personal approach to nutrition — what I believe works, what I use myself, and what I’ve found works well with clients after more than 20 years in the fitness industry.I cover:Why I prioritise real, whole foodsWhy I lean towards an animal-based / carnivore-ish approachWhy constantly eating and snacking may be part of the problemFasting and time-restricted eatingWhy hunger isn’t something you need to immediately “fix”Calories vs food quality, hunger and hormonesWhy I don’t believe “eat less, move more” is particularly useful adviceWhy strength training matters when you’re trying to lose body fatHow to make nutrition simpler and more sustainableThis isn’t about telling you there’s one correct way to eat. It’s about understanding the principles, finding what works for you, and moving away from overly complicated diets, tracking and restriction.If this approach makes sense to you, my No-Nonsense Nutrition course is included inside the Move Better membership.You can also start for free with the 7-Day Move Better Challenge.www.movebetter.clubMove Better. Feel Better. Perform Better.
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