Ep 19: ADHD Decision Paralysis: Make Choices, Trust Yourself Again
From Awaken Your More For ADHD Women · 10:07
Show by Rachel Yve
ADHD Decision Paralysis: Make Choices, Trust Yourself AgainADHD decision paralysis can make the smallest choices, like what to wear or what to eat, feel impossible, and if you have ever stood in front of your wardrobe for 20 minutes without moving, you are not alone. I coach ADHD women through decision paralysis, and it still happens to me, but now it takes minutes rather than hours.In this week’s episode, I share why the small stuff floors the ADHD brain (hello, executive function and dopamine), why the tips you have tried haven’t stuck, and my five-part Body, Then Brain method for making choices and trusting yourself again.Tune in to learn:Why ADHD brains can freeze over dinner but find quitting a job easierHow executive function and dopamine shape everyday decision-makingWhy pros and cons lists and the Eisenhower Matrix can leave you more overwhelmedThe Body, Then Brain method, from tuning in to your body to the one-song ruleHow defaults and templates save your brain space on the days you can’t face choosingCheck out the blog post that accompanies this episodeMy links: Website Instagram YouTube Join my email list for updatesOther links mentioned in this episode:Insight Timer (beginner body-awareness tracks)Meant for MoreIf you’re an ADHD woman, including late-diagnosed or highly sensitive, who wants to build a life that works with your brain, I’d love to help you...✨ Join the Awaken Your More free 5-day challenge for a gentle first step towards a life that feels like yours.🌿 Explore Meant for More 1:1 coaching if you want personal support rebuilding trust in your own decisions.
More episodes of Awaken Your More For ADHD Women
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- Ep 18: ADHD Masking in Women: The Hidden Cost and How to Finally Stop
- Ep 17 - ADHD Masking in Women: Unmask and Build a Life That Fits
- Ep 16 - ADHD and Boredom at Work: How to Cope Without Blowing Up Your Life
- Ep 15 - ADHD Burnout: Why It Happens and How to Recover
- Ep 14 - ADHD Mood Swings in Women: How to Master Big Emotions
- Ep 13: ADHD Mindfulness Exercises That Actually Work
- Ep 12 - Why You Start Everything and Finish Nothing (ADHD Explained)
- Ep 11: High-Functioning ADHD: Why Looking Fine Is Exhausting You From the Inside Out
- Ep 1: Self-Trust for Sensitive People: What It Actually Means and How to Build It
- Ep 2: Why Work Burnout Hits Sensitive High-Achievers Hardest
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