Ep 12 - Why You Start Everything and Finish Nothing (ADHD Explained)
From Awaken Your More For ADHD Women · 14:58
Show by Rachel Yve
Do you have a constant desire to do more with your life but can't seem to execute? You're full of ideas and big dreams, yet something always stops you from following through, and the inner critic has plenty to say about it.In this week's episode, I'm sharing my own recent ADHD diagnosis and what it's taught me about executive function, novelty, and why big goals can leave us frozen. I'll also share the practical tools I use with my neurodivergent and highly sensitive clients to actually work with your brain rather than against it.Tune in to learn:Why ADHD brains are wired for novelty, and what happens when the dopamine fadesWhat executive function really is, and why knowing what to do isn't the same as doing itHow time blindness and big goals lead to procrastination and paralysisWhy the inner critic is so loud for ADHDers, and how to reframe "failure" as curiositySimple, realistic ways to plan, follow through and stay motivatedCheck out the blog post that accompanies this episodeMy links:My website Instagram YouTube Join my email list for updatesOther links mentioned in this episode:Meant for More 1:1 coachingAwaken Your More free resourceIf you're a sensitive or neurodivergent high-achiever who wants to step into a life of peace, power and purpose, then I'd LOVE to help you…✨ Start with my free Awaken Your More resource, your first step towards the life you know you're meant for.💖 Ready for deeper support? Meant for More is my 1:1 coaching programme to help you build self-trust and create a real, actionable plan for what's next, without burning out.🌸 Join me for free weekly lives and meditations on Insight Timer.
More episodes of Awaken Your More For ADHD Women
More episodes
- Ep 19: ADHD Decision Paralysis: Make Choices, Trust Yourself Again
- Ep 18: ADHD Masking in Women: The Hidden Cost and How to Finally Stop
- Ep 17 - ADHD Masking in Women: Unmask and Build a Life That Fits
- Ep 16 - ADHD and Boredom at Work: How to Cope Without Blowing Up Your Life
- Ep 15 - ADHD Burnout: Why It Happens and How to Recover
- Ep 14 - ADHD Mood Swings in Women: How to Master Big Emotions
- Ep 13: ADHD Mindfulness Exercises That Actually Work
- Ep 11: High-Functioning ADHD: Why Looking Fine Is Exhausting You From the Inside Out
- Ep 1: Self-Trust for Sensitive People: What It Actually Means and How to Build It
- Ep 2: Why Work Burnout Hits Sensitive High-Achievers Hardest
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