Calories Don't Matter? Here's What the Industry Doesn't Want You to Know
From Ascend Above Average · 19:06
Show by TopHealth Media
Welcome to Health Decoded, where Dr. Alessi and Matt Tack discuss critical health information. This episode exposes how the food industry leverages the "calories in calories out" framework to market bioengineered products as healthy, even when they're not truly healthy food. They argue that this approach often masks the true nutritional impact of processed and junk food, impacting our metabolic health. Learn to decipher food labels and make informed choices for your well-being. 🥦🍎
More episodes of Ascend Above Average
More episodes
- Unlocking Peak Performance - Introducing the Full Fueled Podcast
- Food is Medicine - Using Diet to Heal Your Body and Brain
- Intermittent Fasting for Beginners - The Complete Guide to Starting Your Fast
- Gut Health 101: Understanding the Gut-Brain Connection and Healing Leaky Gut
- Exposing the American Food Crisis
- Benefits of Fasting - Optimizing the Human Potential
- Muscle is the Longevity Organ - How Resistance Training Boosts Health Span
- The 5 Levels of Workout Programming - How to Build a Foundation for Success
- The Crazy Injury Risks of Pushing Athletic Limits
- Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.