Ascend Above Average
By TopHealth Media
Categories: Health & Fitness, Medicine, Alternative Health, Education, Self-Improvement
Feeling tired, dealing with chronic pain, or noticing changes in your body after 40 doesn't mean you have to accept them as normal. Join Dr. Alessi on Ascend Above Average as he challenges conventional thinking about aging, explores the root causes of common health concerns, and shares practical insights on physical health, functional medicine, and longevity. Because common isn't normal and it's never too late to feel better.
136 episodes indexed on PodSearch.
Recent episodes
- The Momentum Gap: Why You Can't Just 'Get Back to It'
In this episode, Dr. Alfred Alessi and Matt Tack dive into the challenges of starting and maintaining fitness after 35, particularly for former athletes. They share personal stories and analogies to illustrate the hurdles faced when trying to stay active as one ages. The discussion highlights the…
- Why Your Health Isn't Improving: The 3 Pillars You're Missing
Learn why using single-solution tools often fails for complex health issues and how to identify the right approach for your needs. Many people struggle with persistent symptoms because they apply narrow treatments to multi-layered problems. Dr. Alessi explains the core framework used at Health…
- Why the Current Medical Model Is Failing You (And What to Do Instead)
In this episode, Dr. Alfred Alessi and Matt Tack explore the shortcomings of primary care, focusing on sickness management and brief visits. They introduce functional medicine as an alternative, addressing structural issues and the failure to tackle root causes. The discussion compares health…
- Beyond Standard Health Panels: The Biomarkers That Truly Matter
In this episode, Dr. Alfred Alessi and Matt Tack discuss the limitations of standard health panels, focusing on disease detection vs. performance measurement. They explore five overlooked biomarker categories, starting with lipid panels and particle count. They cover APOB for cardiovascular risk…
- Muscle and Protein: The Unseen Powerhouses for Fat Loss and Longevity
In this episode, Dr. Alfred Alessi and Matt Tack delve into the pivotal role of muscle in achieving sustainable fat loss and promoting longevity. They discuss muscle's significant influence on glucose disposal and its impact on healthy aging. The conversation shifts to rethinking exercise…
- Gut Signals and Hormones: Unlocking Metabolism and the Fasting Paradox (Part 2)
In this episode, Dr. Alfred Alessi and Matt Tack explore the intricate connections between fat loss resistance and gut signals, sharing insights from Dr. Alessi’s own health journey. They dive into the critical role gut health plays in influencing hormones and metabolism, highlighting the…
- Fasting Failed You? Here's Why (And What Works Instead)
In this episode, Dr. Alfred Alessi and Matt Tack delve into the challenges of fat loss resistance and the physiological factors at play. They explore the limitations of conventional dieting, focusing on metabolic adaptation and the concept of reverse dieting. The discussion covers adaptive…
- At 50, Most Women Miss This Critical Choice Part 4
In this episode, Dr. Alfred Alessi and Matt Tack explore key health decisions at age 50 and beyond. They discuss gut issues and introduce the Six R gut healing framework, plus a free webinar invite. Diane's journey at Ascend Functional Health highlights thriving in midlife. They cover functional…
- Part 3 Unmasking the Root Causes: From Bloating to Thyroid Dysfunction and Functional Solutions
In this episode, Dr. Alfred Alessi and Matt Tack discuss the body as an integrated system, focusing on the root cause of persistent bloating. Dr. Alessi introduces his Total Gut Reset framework and invites listeners to a free webinar. The episode features Karen's health journey, highlighting the…
- The Real Cost of Ignoring Your Health: Insights into Functional Medicine and Prevention
In this episode, Dr. Alfred Alessi and Matt Tack discuss the financial implications of health care, starting with gut health signals and the Total Gut Reset protocol, illustrated by a patient story. They examine the real cost of neglecting health issues and critique the design flaws in…
- Part 1: Your 50s Aren't Declining, They're Your Biggest Advantage (If You Know This)
In this episode, Dr. Alfred Alessi and Matt Tack explore the importance of understanding your body, starting with bloating as a sign of gut issues. They discuss the Total Gut Reset and share Sarah's recovery journey. The episode previews a four-part mini-series and redefines health by highlighting…
- Why Standard Tests Fail to Detect Chronic Neuroinflammation (And What to Do About It)
In this episode, Dr. Alfred Alessi and Matt Tack explore the link between chronic symptoms, gut health, and neuroinflammation. They announce a free webinar on gut health and outline the episode's focus on understanding symptoms, testing, and solutions. The discussion highlights the brain's immune…
- From Brain Fog to Confidence: The Unexpected Journey Through Hormone Therapy
In this episode, Matt Tack and Dr. Alfred Alessi delve into the theme of self-improvement, beginning with a discussion on bloating as a crucial health signal. They introduce a free webinar on Total Gut Reset and share insights from Matt's personal health journey, emphasizing the role of blood work…
- Why Conventional Weight Loss Fails When Your Body is Overloaded with Toxins
In this episode, Dr. Alfred Alessi and Matt Tack dive into the body's intrinsic drive for safety, discussing bloating, gut health, and Dr. Alessi's personal health journey. They introduce the Repair and Clear program, clarifying common misconceptions about detox and explaining its physiological…
- Calories Don't Matter? Here's What the Industry Doesn't Want You to Know
Welcome to Health Decoded, where Dr. Alessi and Matt Tack discuss critical health information. This episode exposes how the food industry leverages the "calories in calories out" framework to market bioengineered products as healthy, even when they're not truly healthy food. They argue that this…
- Healing the Gut: Exploring the Gut-Brain Axis and the 6R Protocol for Optimal Health
In this episode, Dr. Alfred Alessi and Matt Tack explore the gut-brain axis and its impact on mood and anxiety, discussing patient complaints and limitations of conventional medicine. They examine gut health's role in chronic disease, covering leaky gut, dysbiosis, and inflammation. Dr. Alessi…
- Integrative Healing: Bridging Ancient Traditions with Modern Regenerative Medicine
Dr. Alfred Alessi and Matt Tack explore the intersection of regenerative medicine and biohacking, contrasting modern and ancient medical practices. They discuss the role of systems thinking in addressing chronic illness through functional medicine and highlight how ancient medical traditions can…
- The Ultimate Guide to Top 7 Supplements for Healthy Aging and Personalized Nutrition
In this episode, Dr. Alfred Alessi and Matt Tack delve into the intersection of aging and supplementation, offering insights into how specific nutrients can support healthy aging. They explore the benefits of omega-three fatty acids, Vitamin D3 with K2, magnesium, creatine, and prebiotic/probiotic…
- Q & A With Dr. Alessi: Unmasking Fatigue: Gut Health, Detox Pathways, and Functional Medicine Solutions
Matt Tack has a Q&A session with Dr. Alfred Alessi to discuss the functional medicine approach, emphasizing detox truths, recognizing sluggish detox pathways, and the importance of proper supplementation. The episode addresses the common issue of feeling exhausted despite normal lab results…
- Health Engineering: Advanced Testing and Strategies for Optimal Well-being
In this episode, Dr. Alfred Alessi explores the concept of health engineering and its implications for the future of medicine. They delve into comprehensive panel testing, covering areas such as chemistry, cardiac health, hormones, and thyroid function. The discussion extends to gut health…
- Exploring Softwave Therapy: Benefits, Integration, and Functional Medicine Applications
In this episode, Matt Tack introduces the concepts of shockwave and softwave therapy, focusing on their respective benefits and FDA approval status. The discussion highlights the differences between the two therapies and how they can be integrated with other treatments to enhance patient outcomes…
- Gut Health Simplified: Exploring the Six R Framework and Functional Medicine Insights (Webinar)
In this episode, Matt Tack and Dr. Alfred Alessi explore gut health using the six R framework, highlighting steps to restore gut function. They compare conventional and functional medicine, emphasizing personalized care. Dr. Alessi shares his health journey and the benefits of a deep gut scan…
- Gut Health and Detoxing: Debunking Myths and Exploring the Detox 360 Program
In this episode, Matt Tack delves into the significance of gut health and the role of detoxing in overall wellness. The discussion begins by addressing common misconceptions about detoxification and highlights the benefits of incorporating an annual detox into one's health routine. The Detox 360…
- Personalized Health: Genetics, Nutrigenetics, and Lifestyle Optimization
In this episode, Dr. Alfred Alessi delves into the role of peptides in managing inflammation and introduces the concept of nutrigenetic testing. The discussion covers the influence of genetics and epigenetics on health, emphasizing the importance of personalizing supplements and lifestyle choices…
- Hormone Replacement Therapy: Balancing Health, Longevity, and Optimization
In this episode, explore the complexities of hormone replacement therapy, beginning with an introduction to its principles. The discussion differentiates between testosterone replacement and optimization, highlighting the benefits of testosterone optimization therapy. Risks associated with…
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.