From Burnout to Balance: Dmitri George's Guide to Tailored Fitness and Lasting Health
From Ascend Above Average · 48:53
Show by TopHealth Media
In this episode, Dr. Alessi and Dmitri George discuss Dmitri's transition from a corporate career to fitness training. They explore his approach to client customization and the role of trainers in initial assessments. The conversation covers the integration of physical activity with resistance training and the importance of consistent nutritional habits, while highlighting common exercise mistakes. Psychological aspects of burnout and recovery are examined, alongside debunking health misinformation on social media. Topics include creating positive health habits, gut health's impact on wellness, and tailoring fitness programs to individual needs. The episode concludes with insights on involving family in health practices and viewing health as an investment.
More episodes of Ascend Above Average
More episodes
- Unlocking Peak Performance - Introducing the Full Fueled Podcast
- Food is Medicine - Using Diet to Heal Your Body and Brain
- Intermittent Fasting for Beginners - The Complete Guide to Starting Your Fast
- Gut Health 101: Understanding the Gut-Brain Connection and Healing Leaky Gut
- Exposing the American Food Crisis
- Benefits of Fasting - Optimizing the Human Potential
- Muscle is the Longevity Organ - How Resistance Training Boosts Health Span
- The 5 Levels of Workout Programming - How to Build a Foundation for Success
- The Crazy Injury Risks of Pushing Athletic Limits
- Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.