The Science and Practice of Fasting: Benefits, Tips, and Lifestyle Integration
From Ascend Above Average · 28:07
Show by TopHealth Media
In this episode, Dr. Alfred Alessi and Matt Tack explore the concept of fasting in the context of modern eating schedules, tracing its historical roots and highlighting its metabolic benefits. They discuss the healing potential of fasting compared to conventional approaches promoted by big pharma. A beginner's guide offers practical advice on fasting safely and effectively, including a toolbox with tips and methods for breaking a fast properly. The conversation shifts towards embracing fasting as a lifestyle and mindset shift. Listeners are encouraged to connect with Health Decoded and Alessi Functional Health, with closing remarks inviting interaction and engagement.
More episodes of Ascend Above Average
More episodes
- Unlocking Peak Performance - Introducing the Full Fueled Podcast
- Food is Medicine - Using Diet to Heal Your Body and Brain
- Intermittent Fasting for Beginners - The Complete Guide to Starting Your Fast
- Gut Health 101: Understanding the Gut-Brain Connection and Healing Leaky Gut
- Exposing the American Food Crisis
- Benefits of Fasting - Optimizing the Human Potential
- Muscle is the Longevity Organ - How Resistance Training Boosts Health Span
- The 5 Levels of Workout Programming - How to Build a Foundation for Success
- The Crazy Injury Risks of Pushing Athletic Limits
- Do Socks REALLY Impact Your Sleep? | Sleep Hacks for Total Optimization
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.