S3 E10 - Managing Modern Stress: Strategies to Protect Your Health and Well-Being
From Ascend Above Average · 27:50
Show by TopHealth Media
In this episode, Dr. Alfred Alessi and Matt Tack delve into the pervasive issue of stress in the modern world. They examine the health impacts of chronic stress on the autonomic nervous system and discuss hormonal imbalances involving cortisol and adrenaline. The conversation highlights the effects of modern stressors on overall health, including their connection to gut health, immunity, and cardiovascular disease. Comprehensive strategies for lowering stress are shared, alongside practical daily habits and steps for stress management. Listeners are encouraged to interact for personalized help, with closing remarks providing contact information and a call to action.
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