S3 E3 - Tackling Chronic Inflammation: Functional Medicine Strategies and Practical Tips
From Ascend Above Average · 35:43
Show by TopHealth Media
In this episode, Dr. Alfred Alessi explores inflammation's impact on health, focusing on chronic inflammation and its silent symptoms. He critiques traditional care and shares a real-life example of effectively resolving inflammation. The episode includes a message from Authentic Nutrition and discusses lifestyle's role in managing inflammation. Dr. Alessi highlights functional medicine's approach, emphasizing stress management, sleep, detoxification, and environmental adjustments. Listeners receive practical tips to reduce inflammation. The episode concludes with a preview of the next episode featuring Zeke Samples and a reminder to connect with Alessi Functional Health.
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