Extreme Endurance: Discipline, Nutrition, and Mental Preparation for High-Performance Athletes
From Ascend Above Average · 58:46
Show by TopHealth Media
Dive into this episode as we introduce Steve Corchran, an endurance athlete with a Marine Corps background, and explore his transition to a high-performance multi-sport athlete, including his experience in a challenging Iceland race. We discuss the mental and physical preparation required for extreme endurance events, emphasizing structured training and the role of discipline and motivation. Nutrition and intuitive eating for performance are also covered, along with the importance of presence and focus during training. The episode touches on military fitness standards, societal health trends, and daily mental preparation. We wrap up with Steve's upcoming events and nonprofit work, including the Tampa Bay Frogman Swim, and share sponsor shoutouts.
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