Optimizing Men's Health: Dave Lee on Testosterone, TRT, and Holistic Wellness
From Ascend Above Average · 1:06:09
Show by TopHealth Media
The episode kicks off with an introduction to Full Fueled and today's focus on testosterone, followed by a warm welcome to guest Dave Lee. Dave shares his background and journey in holistic health, detailing his coaching approach. The discussion explores identifying and addressing low testosterone in aging men and integrating holistic health practices with TRT. Dave highlights supplements like melatonin, glutathione, CBD, and omega-3s, and emphasizes natural micronutrition and exercise for mental health. The conversation covers the significance of free testosterone, trends in testosterone levels, insulin resistance, and lifestyle patterns in Europe. Mental health, martial arts, grounding practices, and TRT's effects on bone density.
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