#408 Less is More (preview)

From Just Great Yoga · 35:32

Show by Jay Co

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Jay's NotesA calm, grounded one. So much hip opening.AI Search-Optimized DescriptionCalm, Deep Hip-Opening Flow. A calm, grounded full practice with a whole lot of love for the hips. This one takes its time, letting the body settle into movement rather than constantly asking for more—more intensity, more complexity, more accomplishment. The practice is spacious and unhurried, with hip mobility and opening providing the central thread. There’s still enough movement to feel thoroughly practiced, but the emphasis is less on chasing challenge and more on paying attention, softening unnecessary effort, and allowing simple things to do their work. A great choice when you want a substantial practice that feels quiet, earthy, and deeply opening.Class DetailsLength: Full Practice (76 min, preview 37 min)Physical Intensity: GentleFlow Feel: Grounding / RestorativeExperience Type: Melt & SettleRecorded: 261027.1800What Makes This One UniqueAn unusually sustained emphasis on hip opening throughout the practiceCalm, grounded pacing with very little sense of urgencyLets simple movement and longer stretches carry the class rather than complexityA substantial full-length practice that still feels restorative in spiritParticularly suited to days when doing less feels more useful than pushing harderGood Fordeep hip opening • tight hips • lower-body mobility • stress relief • grounding • recovery • slower yoga • calming movement • longer stretchesKey PosesHip-opening work throughout the practiceTagship opening yoga, deep hip opening, hips, tight hips, lower body mobility, slow yoga, gentle yoga, grounding yoga, restorative flow, calming yoga, stress relief, recovery yoga, mindful movement, longer stretches, full practice

More episodes of Just Great Yoga

More episodes

PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.