#402 Wasting Time (preview)

From Just Great Yoga · 29:16

Show by Jay Co

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽Jay's NotesI really liked this class and got a lot of compliments but didn't take great notes on it in terms of poses. I remember easily that there was a super sweet energy this evening, everyone in a good mood, lots of smiles. And I remember a lot of balance postures.AI Search Optimized DescriptionSweet Standing Balance Flow. A steady, complete practice carried by one of those nights when the room simply feels good. Everyone was in a good mood, there were plenty of smiles, and that easy communal energy gives the class a lightness even when the poses ask for real concentration.The movement includes a satisfying mix of hamstring opening, standing strength, and playful balance work. Pyramid and Side Angle keep the practice grounded, while Toe Balance, Utthita Hasta Padangusthasana, and Sparrow introduce moments that ask for a little more attention and coordination without making the class feel overly serious or achievement-oriented.A lovely choice when you want a substantial practice that feels social, upbeat, and genuinely enjoyable.Class DetailsLength: Complete Practice (73 min, preview 30 min)Physical Intensity: SteadyFlow Feel: Sweet / PlayfulExperience Type: Communal LiftRecorded: 260915.1800What Makes This One UniqueEspecially warm, happy room energy with lots of smiles throughoutStanding balance challenges delivered without a high-pressure atmosphereA nice blend of hamstring opening, leg strength, and coordinationPlayful shapes keep the practice engaging without making it feel fancyOne of those classes whose overall feeling may be more memorable than any single sequenceGood Forstanding balance • hamstring opening • good-mood yoga • playful movement • moderate challenge • leg strength • uplifting practice • community energyKey PosesPyramid • Toe Balance • Utthita Hasta Padangusthasana • Side Angle • SparrowTagsstanding balance, hamstring opening, pyramid pose, toe balance, utthita hasta padangusthasana, extended hand to big toe pose, side angle, sparrow pose, playful yoga, sweet yoga, uplifting yoga, moderate yoga, leg strength, balance practice, community energy, complete practice

More episodes of Just Great Yoga

More episodes

PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.