I Scored My Happiness Everyday for 5 Months. Here’s What I Found
From The Ravi Abuvala Show · 31:53
Show by Ravi Abuvala
Free Scaling Diagnostic: What Should You Fix First? (2 Min): https://go.scalingwithsystems.com/quiz-daily ———————————— Ask Me Anything (I Answer These On The Show): https://raviabuvala.com/ask ———————————— What Makes a Dialed Day https://raviabuvala.com/dialed-day/ ———————————— Work With Me To Scale Your Business: https://go.scalingwithsystems.com/10-26-26 ———————————— Partner With Me ($50K+/Month Businesses): https://go.scalingwithsystems.com/partner-daily ———————————— Watch Me Fix $1M+ Businesses Live: https://youtube.com/playlist?list=PLF-fSrHojCgG8V5-7AKVrKgcbtsd-BXti&si=kEOVnNFnLhhhDbYA ———————————— Join Our Team: https://www.scalingwithsystems.com/careers ———————————— Instagram: https://www.instagram.com/raviabuvala/ ———————————— I used Dialed and years of journal data to find which daily choices actually make me happier, from deep work and morning routines to sleep, food, drinking, and time with friends. CHAPTERS 00:00 What Makes a Dialed Day? 02:22 Five Months of Data and Deep Work 05:41 What My Best Days Have in Common 07:36 How Drinking Starts a Bad Day 09:58 Eating After Dinner and Sleep 14:08 Drinking Out Versus at Home 16:32 Bedtime and Protecting My Morning 17:29 Friends, Loneliness, and My Mood 20:55 Building Community and Planning the Night 22:48 How I Checked the Data 24:41 The Negative Spiral 27:53 Rebuilding After Loss 29:07 Why I Create Chaos 31:03 My Rules Going Forward
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