How to ACTUALLY avoid burnout as a business owner : Zoe Hindle Wellness Practitioner

From Business Class · 1:05:07

Show by Vicky Owens

What happens when ambition, business and everyday stress start taking a toll on your health?In this episode of Business Class, we’re joined by Zoe Jane Hindle, functional wellness coach, practitioner, speaker and hormone educator, for a honest and practical conversation about burnout, women’s health, hormones, cortisol, fertility, gut health and nervous system regulation.Zoe shares her own journey from a demanding corporate career and severe burnout to building a business helping women better understand and support their health. We explore why so many ambitious women and business owners feel constantly exhausted, overwhelmed and stuck in survival mode, and what we can realistically do about it.We chat about:The early warning signs of burnout that business owners shouldn’t ignoreHow chronic stress and cortisol can affect the bodyWhy you can feel calm mentally but still have a physical stress responseNervous system regulation and simple ways to feel more groundedWomen’s hormones, PMDD, menstrual cycles and fertilityWhy stress can affect energy, periods, gut health and overall wellbeingSupplements, minerals, B vitamins and why they aren’t a replacement for the basicsUltra-processed food, blood sugar and making healthier choices when you’re busySmall, realistic habits that support your health without adding more pressureWhy successful businesses can still come with overwhelming stressProtecting your energy, setting boundaries and avoiding “busy girl syndrome”How to stay ambitious without sacrificing your healthThis episode is for anyone who feels like they’re constantly running on empty, especially female business owners, founders, entrepreneurs and ambitious women trying to balance work, health and everyday life.Expect honest conversations, practical advice and plenty of reminders that you don’t have to do everything all at once.Please note: This episode is for educational purposes only and is not medical advice.Find Zoe @zoejanehindle Find Vicky @vickyowens Send us Fan MailProduced by TAEPodcast www.taepodcast.co.uk

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