#90: The Mind-Body Medicine Of Forgiveness
From WOW Talk - Women of Wellness · 18:17
Show by Women Of Wellness
What happens when we hold on to anger, resentment and old hurts—and what might happen when we finally choose to let them go? In this episode of WOWTalk, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti explore the powerful connection between forgiveness, emotional wellbeing and the mind-body connection. We talk about why forgiveness isn’t necessarily about excusing what happened or forgetting the pain—it can be about releasing ourselves from the weight of carrying it. We also explore the wisdom and work of Louise Hay, whose message about the relationship between our thoughts, emotions and physical wellbeing inspired millions of people to look at healing in a different way. Can forgiveness actually change how we feel in our bodies? Is holding a grudge affecting more than our mood? And do we need to forgive someone else—or sometimes ourselves—in order to move forward? A thoughtful, honest conversation about resentment, healing, self-love and the freedom that can come from letting go. Because sometimes the person we need to forgive most isn’t the person who hurt us—it’s ourselves.
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