How Does Pregnancy Change Your Relationship With Your Body? A Conversation with Tatiana Lampa
From The Well Known Podcast: Exploring Longevity, Biohacking, and Alternative Medicine · 16:14
Show by Shannon Conklin
Tatiana Lampa has spent more than a decade helping women feel stronger in their bodies, but pregnancy has challenged her to rethink what strength looks like for herself. In this episode of The Well Known Podcast, Shannon Conklin sits down with the corrective exercise specialist and founder of Training With T to talk about pregnancy fitness, body image, pelvic floor health, nutrition, postpartum recovery, kidney donation, and learning to listen to your body.Tatiana also shares how donating a kidney to her now-husband shaped her perspective going into pregnancy, why she's approaching postpartum recovery as a slow rebuild instead of a “bounce back,” and how she thinks about wellness beyond what happens during a workout.What You’ll Learn· How pregnancy can change your relationship with exercise and your body· Why strength, core work, pelvic floor health, and movement matter during pregnancy· How Tatiana approaches nutrition and supplementation while pregnant· Why postpartum fitness should focus on rebuilding instead of “bouncing back”· How sleep, nutrition, mindset, movement, relationships, and environment all contribute to wellnessChapters00:00 Pregnancy after kidney donation00:18 Meet Tatiana Lampa01:19 Building a career in fitness03:17 How pregnancy changed Tatiana’s relationship with her body04:28 Why movement matters during pregnancy05:25 Pregnancy workout modifications06:08 Pregnancy after donating a kidney07:28 Tatiana’s pregnancy wellness routine08:33 Nutrition, supplements, and genetic testing10:10 Why wellness has to be personalized11:21 The pressure to “bounce back” after pregnancy12:10 Rebuilding your core and pelvic floor postpartum13:44 Pregnancy, body image, and social media14:26 What does wellness actually mean?15:05 Where to find TatianaIf this conversation helped you rethink strength, pregnancy, fitness, or wellness, like this episode, subscribe to The Well Known Podcast, and share it with someone who needs to hear it.Connect with Shannon: https://instagram.com/thewellknownpodcastConnect with Tatiana: https://instagram.com/tatianalampaDISCLAIMER: The information shared on this podcast is intended for educational and informational purposes and should not be considered medical, health, nutritional, psychological, or professional advice. The content shared here is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or another qualified health care provider before making decisions about your health or wellness.
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