241. How to Make OCD Worse or Not!
From Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, ICBT · 20:34
Show by Carrie Bock
In this episode, Carrie revisits an earlier conversation about the connection between stress and OCD, taking a deeper look at why stress can make OCD symptoms worse and how to navigate stressful seasons without letting OCD take over.Episode Highlights: Why stress can make OCD symptoms worse, even after a period of recoveryHow positive life changes can create stress and trigger an increase in OCD symptomsSimple ways to stay grounded in your relationship with God during busy seasonsHow movement, boundaries, and focusing on what you can control can help you manage stressWhy saying no and asking for help can be important when life becomes overwhelmingExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
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