S1 Ep8 : Cultivating happiness | The art and science of it with Raj Raghunathan

From The Ultimate Inquiry · 01:19:20

Show by Pracheta Budhwar

Does befriending uncertainty brings emotional well being ? Can we unlock the secret to find the space of sustained equanimity? In this episode of 'The Ultimate Inquiry', Marketing professor and happiness researcher Raj Raghunathan explores with Pracheta Budhwar what truly drives emotional well-being at work and in life. He explains how emotions shape decisions, why uncertainty and even negative feelings are vital to fulfilment, and how conscious choices and not societal expectations - lead to real happiness. Raj also shares practical insights on workplace well-being and the books that have shaped his understanding of personal growth.Books referred in the episode :If you're so smart, why aren't you happy? by Raj RaghunathanBreath by James NestorOutlive by Peter AttiaChapters :00:00 Introduction to Raj Raghunathan01:11 Happiness in Academia02:47 The Journey from Engineering to Happiness Research05:29 The PhD Experience and Its Impact on Happiness08:42 Influences and Inspirations in Psychology11:24 The Pursuit of Happiness: A Personal Journey14:06 Understanding Happiness: A Psychological Perspective16:52 The Role of Emotions in Happiness19:23 Collective Happiness vs. Individual Pursuits22:01 The Misconceptions of Prioritizing Happiness24:47 The Irony of Happiness in Modern Society27:52 Cultivating Happiness: A Choice or a State of Mind?41:10 Cultivating Happiness vs. Pursuing It48:24 The Underlying Currents of Our Lives53:09 Values: Constant and Overrated58:28 Understanding Happiness: Joy, Contentment, and Beyond01:04:33 Befriending Uncertainty01:10:45 Workplace Well-being and Employee Happiness01:15:19 Influential Reads and Closing Thoughts

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