Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer
From Rhythms of Focus · 02:04
Show by Kourosh Dini
Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play. Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency. Each episode concludes with a related piano composition to inspire deeper connection. Whether you deal with ADHD, anxiety, neurodivergence, or a simply a bold creative spirit, consider a more authentic approach to engaging the world, a more meaningful productivity that can grow through rhythm and not force.New episodes released every Thursday. Mentioned in this episode:Waves of Focus YouTube SeriesLook out for new episodes of the new Waves of Focus YouTube series here: https://www.youtube.com/playlist?list=PLJpQS5q6yvRw
More episodes of Rhythms of Focus
More episodes
- 81. Why Tomorrow is Too Far Away
- 80. Neurodivergent Woundings, Self-Trust, and AuDHD with Guest Dr. Megan Anna Neff
- 79. Intentional AI with Guest David Sparks
- 78. You Can't Trust Yourself on Command
- 77. Is the ADHD Medication Working?
- 76. No Pain, No Gain, and the Wandering Mind
- 75. Building Trust With a Wandering Mind
- 74. The Break in the Work
- 73. I'm Sorry. I Can't Do the Laundry. I Just Don't Have the Dopamine.
- 72. You Don't Need Another List — You Need a Better Prompt
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