What's the Difference Between Disordered Eating and Eating Disorders?
From Nourished & Free: The Podcast · 31:29
Show by Michelle Yates, MS, RD, LMNT
Are you a 'disordered eater'? You will hear me say that term a lot. In this episode, I'll break down exactly what that means as well as the different kinds of eating disorders (ED). Content warning: if you find yourself easily triggered by talk of ED behaviors, I would not advise listening to this episode. I will be detailing the different ED diagnoses as well as how they manifest. While awareness and education on this matter is important, so is taking care of yourself. My hope is that this episode will bring more awareness and normalization to the talk of EDs as well as clarity for those who may be concerned about their own eating behaviors. I do not wish for it to cause harm, so please stop listening immediately if you find yourself with harmful intrusive thoughts. Unsure if you have an eating disorder? Visit nationaleatingdisorders.org for a free screening tool.Read the article associated with this episode here.TOPICS COVERED 👇 Defining the difference [1:46]Increasing awareness [6:06]Anorexia Nervosa [9:26]Bulimia [12:41]Binge Eating Disorder [14:25]PICA [17:13]Less heard of eating disorders [18:37]Defining Disordered Eating [23:16]The result of disordered eating [27:12]What are you supposed to do to find a healthy relationship with food? [28:40]Send an anonymous love note, or suggest a future episode!LEARN MORE🔥 Work with me in Nourished & Free®👀 Stalk me on Instagram 💻 Watch my FREE training, "The Food Noise Exit Plan" SHOW SOME LOVE⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
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