Intermittent Fasting Dietitian Review
From Nourished & Free: The Podcast · 28:30
Show by Michelle Yates, MS, RD, LMNT
One of the questions I get asked the most is: "What do you think of intermittent fasting?" In the first of many dietitian reviews to come, I will walk you through all of my thoughts on this crazy fad. From concerns of binge eating, eating disorders, and even being flat out unnecessary, tune in to hear a dietitian's unapologetic opinion on how diets like intermittent fasting create more problems than they solve.Read the article associated with this episode here.TOPICS COVERED 👇 Types of intermittent fasting [1:54]First concern: food guilt [3:56]Second concern: binge eating [5:12]The “what the heck” effect [7:17]Third concern: Interoceptive awareness [8:15]Fourth concern: is fasting necessary? [10:01]My biggest concern [11:10]The reason intermittent fasting is used [15:20]What the research says [21:28]The bottom line [26:12]Send an anonymous love note, or suggest a future episode!LEARN MORE🔥 Work with me in Nourished & Free®👀 Stalk me on Instagram 💻 Watch my FREE training, "The Food Noise Exit Plan" SHOW SOME LOVE⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition
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