From Chaos to Calm: Simple Sleep Strategies for New Parents
From Functional Fourth Trimester · 00:18:50
Show by Melissa O'Neal OTR/L
In part two of our sleep series, we continue the conversation with occupational therapist and mom Kaili Ets to provide practical tools and strategies for better sleep. Building on our discussion about the nervous system’s role in sleep, this episode dives into ways to support regulation for both babies and parents. Kaili shares simple, realistic approaches you can begin using right away to create a more connected and restful sleep experience. If you’re looking for supportive, nervous-system-informed strategies, this episode is full of practical takeaways.Link to blog post about this episode and more resources: https://thepostpartumot.com/
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- More Than Baby Blues: Understanding Postpartum Mood and Anxiety Disorders
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- The Power of Touch: How Infant Massage Supports Regulation and Bonding
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