4. How to navigate fear: Practical wisdom from Justin Wise
From We Are The PowerKind · 10:03
Show by Noomi Melchior Natan
Justin is an integral development coach, educator, parent, community leader and writer. He's the founder of Thirdspace, who run a year-long professional coaching course, and the co-host of the Turning Towards Life podcast. You can read more about Justin and reach him on his website, and find his writing in his column 'On Living and Working'.In this episode, Justin explores how to navigate fear and overwhelm when the world feels dark, sharing both profound reframing and practical techniques for finding hope and strength.Key ideas:The impact of fear and the process of moving from being "had by" fear to "having" fear, and the importance of courage 02:00Intentional strategies for engaging with the news and technology, including using app and website blockers to protect mental wellbeing 04:16Turning attention to local community and everyday connections as a source of empowerment 05:08The grounding influence of nature – especially ancient trees – and how reconnecting with the natural world can right-size fear 06:00The transformative power of daily physical practices, particularly cold-water swimming, for building resilience in the body and mind 07:29Connect:Justin’s website: https://www.wearethirdspace.org/Linkedin: https://www.linkedin.com/in/justinwise/Podcast: https://www.turningtowards.life/On Living and Working: https://www.wearethirdspace.org/justin-wise/writingCoaching course: https://www.wearethirdspace.org/professional-coaching-courseJoin the movement to build a world where kindness and power go hand-in-hand: 🠞 Sign up to Noomi’s newsletter: https://thepowerkind.com/newsletter🠞 Discover your Leadership Power Mix - take the quiz: https://thepowerkind.com/quiz🠞 Want to be coached by Noomi? Book your free initial consultation here: https://thepowerkind.com/freeconsult
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- Welcome to We Are The PowerKind
- 1. Balancing power and kindness: How to lead with strength and compassion
- 2. Why is it so hard to publicly celebrate kind leaders? Shifting the narrative around leadership and kindness
- 3. Why kind people need to ask for more: Breaking the cycle of self-limitation
- 5. How do we decide what is kind? Intention vs. impact
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