EP: 881 - My RESULTS when I stopped giving into binge urges

From Ditch Decade Diets Podcast · 29:58

Show by Lorna Costa - Binge Eating Coach

I genuinely thought I was some special unicorn because my binge urges felt SO much stronger than everyone else’s.I could eat healthy all day, know I’d regret bingeing, know I’d feel overly full and bloated after…and still feel like I HAD to give in when the urge hit.In this episode, I’m sharing what actually changed when I stopped trying to be perfect and started practicing not automatically giving into every binge urge.You’ll learn:Why taking it ONE urge at a time mattersWhy feeling an urge does NOT mean you failedWhy saying one last binge keeps reinforcing the cycleHow guilt, shame and judgment can turn one binge into days of bingeingWhy learning to sit with discomfort helped my urges become less intense and less frequentOver time, this practice completely changed my relationship with food.Now I can be home alone without thinking about bingeing, bake cookies and leave some for later, overeat sometimes without turning it into an EFF IT binge, and actually be present with the people I love.The biggest shift was learning:I can feel an urge without having to give in.If you’re tired of feeling like every binge urge is something you HAVE to obey, join me inside my 30-Day Stop Giving Into Your Binge Urges Challenge.👉JOIN THE 30 DAY CHALLENGE HERECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

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