EP: 876 - What Binge Eating Is Really Costing You

From Ditch Decade Diets Podcast · 26:47

Show by Lorna Costa - Binge Eating Coach

Binge eating doesn’t just affect what happens in the kitchen.It can impact your mood, confidence, sex life, self-worth, mental health, relationships and your ability to actually feel present in your own life.In this episode, I’m talking about the hidden cost of binge eating especially when everyone around you thinks you’re healthy, fit and disciplined, but behind closed doors you’re carrying shame around food and terrified anyone will find out.We’re also talking about the exhausting cycle of doing well, slipping back into old habits, promising yourself “this is the last time,” and waiting until Monday to start again.At some point, you have to get radically honest with yourself about what this cycle is costing you.Because you were not meant to spend your life obsessing over food and calories.You were meant to enjoy date night.Be present with your family.Feel joy.Feel confident.Feel at home in your body.And have a life so full that food is no longer taking up all of your brain space.This episode is your reminder that you can draw a line in the sand, commit to the process and sustainably conquer binge eating instead of continuing the same start-and-stop cycle for another year.Message me CONQUER on Instagram and I’ll send you the details for CONQUER 2.0.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

More episodes of Ditch Decade Diets Podcast

More episodes

PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.