EP: 883 - Why You Keep Losing Control Around Food Even Though You Care About Your Health

From Ditch Decade Diets Podcast · 24:10

Show by Lorna Costa - Binge Eating Coach

You care about your health.You want to eat nourishing, balanced meals.You want to work out, feel good in your body and actually take care of yourself.So why do you keep overeating, bingeing or feeling completely out of control around food?Inside this episode I discuss:Why confusing genuine cravings with binge urges can make you feel out of control around sweetsHow pushing off cravings during the day can turn into stronger nighttime binge urgesWhy trying to eat perfectly, clean or hit exact protein targets can actually create MORE pressure around foodHow your Restrict Brain can turn one imperfect meal into an all-or-nothing bingeWhy eating from a stressed, overwhelmed or impulsive state makes overeating so much easierThe difference between eating from your Binge Brain and eating from your calm, grounded True BrainHow to care about your health without letting food rules, urges or perfectionism control your choicesYou do not have to choose between being healthy and feeling free around food.You can eat balanced, nourishing meals, enjoy sweets in moderation, stop when you’ve had enough and actually trust yourself around food again.Inside CONQUER, I teach my full Root & Rewire Process so you can understand what creates your urges, release the restriction that feeds them, regulate yourself when urges come on and rewire the habitual patterns keeping you stuck in binge and emotional overeating.💜 If you’re ready to stop bingeing, trust yourself around food and feel good in your body, you can learn more about CONQUER belowCONQUER BINGE EATINGCONNECT WITH LORNA:Instagram - @lorna_bingeeatingcoachTIKTOK - @lorna_bingeeatingcoach

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