Loosening The Knot
From Pause with Anja · 00:10:40
Show by Anja Spahn
A soothing meditation for stress relief and releasing physical tension from the body. Find where stress is held — the tight shoulders, the clenched jaw, the knotted stomach — and gently loosen and release it. For tense bodies, stressful days, and carrying stress in your muscles.Music: "Flowing Clouds" by Light_Music via Pixabay
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