Can You Really Compartmentalize How You Feel About Your Body?
From Unfiltered Fit Life · 41:27
Show by Nathalia Melo
Send Nathalia a Text Message!I always thought I was good at compartmentalizing, until a day when I couldn't, and that sent me straight to the research. In this episode, I break down whether you can really leave how you feel about your body at the door.In this episode, I cover:Why telling yourself not to think about your body makes you think about it more, and what the white bear study showsWhat happened when women took a hard math test in a swimsuit versus a sweaterHow the way you handle your feelings after an argument shows up in how you treat your kidsThe situations where compartmentalizing really does workWhy baggy clothes can feel like compartmentalizing but still leave the reminder in placeA three-question test to see if you can compartmentalize how you feel about your bodyConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite
More episodes of Unfiltered Fit Life
More episodes
- How to Stay Consistent on a GLP-1 When You Work 80 Hours a Week
- The Delusion Epidemic: Why High-Achieving Women Settle for Less With Their Bodies
- Complacency vs Contentment: What is the difference?
- I Was Wrong: 5 Things I Changed My Mind About After 20 Years of Coaching
- Breaking a Weight Loss Plateau as a Former Athlete and Busy Working Mom
- 5 Life Lessons From 250 Female Physicians
- Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did
- Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen
- Unfiltered Fit Life Trailer
- 1: My No-BS Fitness Journey
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.