731-Yoga: Anxiety and Depression
From A Yogi Kitchen Off The Mat · 00:35:29
Show by A Yogi Kitchen Off The Mat
Happy Friday! Our word this session and for the next few days I've intend you to listen to the joining or uniting mind/body/spirit around our mental health. There's still time to sign up for our Yoga for Anxiety and Depression workshop this Sunday. We're in person for mat practice, breath work, meditation, discussion, DBT skills, journal prompts, nutritional information and connection. It's all about how we join, unite and yoke. It's all about Yoga! This workshop is as a great intro to BreatheOnline, coming Feb 16. We'll spend 8 Tuesdays together digging deeper into the same information and practices. Use your payment for the workshop towards your BreatheOnline tuition. See you Sunday!I love you! Melissa 💚
More episodes of A Yogi Kitchen Off The Mat
More episodes
- 730-Happy November 4th!
- 728-Presence: Growth Is Scary
- 729-Presence: Wrapping It Up and Introducing Our New Word!
- 727- Presence: How Presence Is So Delicious
- 726-Presence: It's Pizza Party Time !
- 724-Presence: How Presence and The Harvest Moon Intertwined This Weekend
- 725-Presence: It's Friday! Celebrating Your Presence Today!
- 723-Our New Word Is Here!
- Welcome to our Yoga Family! Talking about L-O-V-E.
- I Promise You It Gets Better
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.