My experience at a YOGA RETREAT!
From Moved By Grace Counseling Radio · 00:12:06
Show by Anna Valentine
I went on a full yoga retreat located in east Texas. Tune into this episode to hear what it was like, what you can expect, and some mindfulness techniques we learned! To explore a yoga retreat yourself, here is the link to Retreat in the Pines. https://retreatinthepines.com/
More episodes of Moved By Grace Counseling Radio
More episodes
- Becoming Whole in 26.2 Miles Part 3: The Courage to Feel it All- Perseverance, & Purpose in the Pain
- Becoming Whole in 26.2 Miles Part 2: Training, Resilience, and the Strength to Finish
- Becoming Whole in 26.2 Miles Part 1: Rediscovering Identity during Matrescence
- 3 Practical Ways to Slow Down & Realign
- What is Drama Therapy?
- What are BOUNDARIES?
- Weight Lifting For Mental Health
- Your Beautifully Designed Nervous System: Intro to The Polyvagal Theory
- Somatic Experiencing- Unlocking Unresolved Trauma for Good
- Creativity and The Brain: & How to Cultivate Inspiration
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.