Your Beautifully Designed Nervous System: Intro to The Polyvagal Theory
From Moved By Grace Counseling Radio · 00:10:03
Show by Anna Valentine
Our bodies were designed to respond to stress in order to protect us, but is your body in a chronic state of stress that is leading to irritability, unregulated emotions and undesirable physical challenges. This episode is going to give a brief overview into your bodies stress response and how to take back your autonomy and and power in order to increase contentment, happiness and safety and increase your bodies daily functioning.
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