Weight Lifting For Mental Health
From Moved By Grace Counseling Radio · 00:13:28
Show by Anna Valentine
Learn about the physiological and psychological benefits of incorporating resistance training and weight lifting into your daily rhythms!
More episodes of Moved By Grace Counseling Radio
More episodes
- Becoming Whole in 26.2 Miles Part 3: The Courage to Feel it All- Perseverance, & Purpose in the Pain
- Becoming Whole in 26.2 Miles Part 2: Training, Resilience, and the Strength to Finish
- Becoming Whole in 26.2 Miles Part 1: Rediscovering Identity during Matrescence
- 3 Practical Ways to Slow Down & Realign
- What is Drama Therapy?
- What are BOUNDARIES?
- Your Beautifully Designed Nervous System: Intro to The Polyvagal Theory
- Somatic Experiencing- Unlocking Unresolved Trauma for Good
- Creativity and The Brain: & How to Cultivate Inspiration
- My experience at a YOGA RETREAT!
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.