Guided Meditation: Vipassana (solves anxiety, rumination, stress and worry)
From Delve Deep Meditation Podcast · 27:08
Show by Jimmy Wightman: That Meditation Guy
This technique has its roots in traditional Burmese insight meditation, but Shinzen Young spent years refining ways to make it easier to understand, learn and apply, even if you live a busy or hectic lifestyle.This meditation isn't just about calming your mind or helping you relax. It's also about gaining insight into the nature of who you are and what life is, by learning to see your experience more clearly.Instagram: @that_meditation_guy Website: https://www.delvedeep.com
More episodes of Delve Deep Meditation Podcast
More episodes
- Guided Meditation: Absorption through the body (mindfulness)
- Beyond Calm: What Meditation Can Really Do
- Guided Meditation - Do Nothing Meditation
- Guided Meditation - SEE, HEAR, FEEL
- Guided Meditation - Just Feel
- Interview with Henry Shukman
- Guided Meditation - Progressive Relaxation
- Guided Meditation - Watching Thoughts
- Guided Meditation - SEE, HEAR, FEEL (Revisited)
- Guided Meditation - Effortless Breath Awareness | Mindfulness
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