Guided Meditation - Effortless Breath Awareness | Mindfulness
From Delve Deep Meditation Podcast · 24:44
Show by Jimmy Wightman: That Meditation Guy
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body. Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfield and more. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
More episodes of Delve Deep Meditation Podcast
More episodes
- Guided Meditation: Absorption through the body (mindfulness)
- Guided Meditation: Vipassana (solves anxiety, rumination, stress and worry)
- Beyond Calm: What Meditation Can Really Do
- Guided Meditation - Do Nothing Meditation
- Guided Meditation - SEE, HEAR, FEEL
- Guided Meditation - Just Feel
- Interview with Henry Shukman
- Guided Meditation - Progressive Relaxation
- Guided Meditation - Watching Thoughts
- Guided Meditation - SEE, HEAR, FEEL (Revisited)
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