Guided Meditation - Progressive Relaxation
From Delve Deep Meditation Podcast · 31:32
Show by Jimmy Wightman: That Meditation Guy
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
More episodes of Delve Deep Meditation Podcast
More episodes
- Guided Meditation: Absorption through the body (mindfulness)
- Guided Meditation: Vipassana (solves anxiety, rumination, stress and worry)
- Beyond Calm: What Meditation Can Really Do
- Guided Meditation - Do Nothing Meditation
- Guided Meditation - SEE, HEAR, FEEL
- Guided Meditation - Just Feel
- Interview with Henry Shukman
- Guided Meditation - Watching Thoughts
- Guided Meditation - SEE, HEAR, FEEL (Revisited)
- Guided Meditation - Effortless Breath Awareness | Mindfulness
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