Guided Meditation - Do Nothing Meditation
From Delve Deep Meditation Podcast · 27:44
Show by Jimmy Wightman: That Meditation Guy
In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation. We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything. This technique reveals through direct experience, that awareness is already free from suffering and nothing needs to be done for that to be achieved. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
More episodes of Delve Deep Meditation Podcast
More episodes
- Guided Meditation: Absorption through the body (mindfulness)
- Guided Meditation: Vipassana (solves anxiety, rumination, stress and worry)
- Beyond Calm: What Meditation Can Really Do
- Guided Meditation - SEE, HEAR, FEEL
- Guided Meditation - Just Feel
- Interview with Henry Shukman
- Guided Meditation - Progressive Relaxation
- Guided Meditation - Watching Thoughts
- Guided Meditation - SEE, HEAR, FEEL (Revisited)
- Guided Meditation - Effortless Breath Awareness | Mindfulness
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