#192: Protein FAQs: How Much You Need, When to Eat It, Weight Gain & Protein Powders
From Menopause Strength Training & Fitness | 40+ Fitness for Women · 17:45
Show by Coach Lynn Sederlöf-Airisto
Protein is the topic I get the most questions about.And it just got personal. After my dad's stroke a few weeks ago, his doctor told him the same thing I've been telling my parents for years: eat more protein.Our protein needs go up as we age, because our bodies get worse at using the protein we eat. And if you're strength training to build muscle, eating enough protein has to be part of your lifestyle.In this episode, I answer your 4 most common protein questions:1. How much protein you actually need2. Whether it matters when you eat it3. Why eating more protein can make you gain weight4. How to tell if a protein powder is any goodEnjoy the show!Resources Mentioned:Midlife Fat Loss Formula:My recommended protein powders:Learn to Lift: Stronger with Lynn membership:Episode 119, Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough: Send me your thoughts 😃Support the showStart lifting with my Learn to Lift 10-week program >>Join my strength training membership > Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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- #189: 4 Reasons Your Strength Declines With Age and How to Stop It
- #188: Trouble Getting Started Strength Training? Join Me in Learn to Lift VIP
- #187: Does a Stronger Grip Really Predict a Longer Life?
- #186: What equipment do you actually need to start strength training at home?
- #185: Why Switching Up Your Workouts Stalls Muscle Growth (The Myth of Muscle Confusion)
- #1: Welcome to 40+ Fitness for Women Podcast
- #2: Why should women start weight training after 40? (benefits of weight lifting)
- #3: Tips for starting weight training in midlife
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