#1: Welcome to 40+ Fitness for Women Podcast
From Menopause Strength Training & Fitness | 40+ Fitness for Women · 15:28
Show by Coach Lynn Sederlöf-Airisto
Welcome!In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of us. I share my own fitness journey and about how in midlife I suddenly noticed that the things that had always worked for me were no longer working, and how I found a formula that works for me at this stage in life. I hope you enjoy the episode - reach out if you have any questions or comments.x LynnCertified Menopause Fitness CoachSend me your thoughts 😃Support the showStart lifting with my Learn to Lift 10-week program >>Join my strength training membership > Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
More episodes of Menopause Strength Training & Fitness | 40+ Fitness for Women
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- #192: Protein FAQs: How Much You Need, When to Eat It, Weight Gain & Protein Powders
- #191: Lifting Weights but Your Body Isn't Changing? Here's Why
- #190: Q&A: Am I Doing This Right? Same Workout Every Time, When to Increase Weight, Quick Sessions, Starting After 40, Warm-Up Sets & Logging Dumbbells
- #189: 4 Reasons Your Strength Declines With Age and How to Stop It
- #188: Trouble Getting Started Strength Training? Join Me in Learn to Lift VIP
- #187: Does a Stronger Grip Really Predict a Longer Life?
- #186: What equipment do you actually need to start strength training at home?
- #185: Why Switching Up Your Workouts Stalls Muscle Growth (The Myth of Muscle Confusion)
- #2: Why should women start weight training after 40? (benefits of weight lifting)
- #3: Tips for starting weight training in midlife
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