#3: Tips for starting weight training in midlife
From Menopause Strength Training & Fitness | 40+ Fitness for Women · 18:03
Show by Coach Lynn Sederlöf-Airisto
In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include: Choosing a good programThe importance of consistencyApply progressive overloadSetting a realistic training schedule that you can adhere toThe role of rest and recoveryThe importance of proteinAre you in your 40s or 50s and thinking about starting weight training? Or are you a beginner to weight lifting who has already made your first trips to the weight room, or using weights at home - but want to understand more about what you should be doing there? Then this is the podcast for you!If you have not yet listened to the previous episode on the benefits of weight training - check out episode #2. Send me your thoughts 😃Support the showStart lifting with my Learn to Lift 10-week program >>Join my strength training membership > Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
More episodes of Menopause Strength Training & Fitness | 40+ Fitness for Women
More episodes
- #192: Protein FAQs: How Much You Need, When to Eat It, Weight Gain & Protein Powders
- #191: Lifting Weights but Your Body Isn't Changing? Here's Why
- #190: Q&A: Am I Doing This Right? Same Workout Every Time, When to Increase Weight, Quick Sessions, Starting After 40, Warm-Up Sets & Logging Dumbbells
- #189: 4 Reasons Your Strength Declines With Age and How to Stop It
- #188: Trouble Getting Started Strength Training? Join Me in Learn to Lift VIP
- #187: Does a Stronger Grip Really Predict a Longer Life?
- #186: What equipment do you actually need to start strength training at home?
- #185: Why Switching Up Your Workouts Stalls Muscle Growth (The Myth of Muscle Confusion)
- #1: Welcome to 40+ Fitness for Women Podcast
- #2: Why should women start weight training after 40? (benefits of weight lifting)
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