#186: What equipment do you actually need to start strength training at home?
From Menopause Strength Training & Fitness | 40+ Fitness for Women · 27:01
Show by Coach Lynn Sederlöf-Airisto
Most women think they need a whole home gym to start strength training.That belief holds more beginners back than almost anything else.I started in my basement bedroom with a yoga mat and some dumbbells that had been gathering dust under my bed for years.In this episode, I share what you actually need to get going:The short list of equipment you needThe space requirementsHow to choose your first dumbbellsDumbbells that let you keep progressingEnjoy the show!Resources Mentioned:My recommended equipment and dumbbellsLearn to Lift, my 10-week beginner programStronger with Lynn monthly membershipSend me your thoughts 😃Support the showStart lifting with my Learn to Lift 10-week program >>Join my strength training membership > Get my free guide: How to Start Strength Training After 40 >> Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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- #189: 4 Reasons Your Strength Declines With Age and How to Stop It
- #188: Trouble Getting Started Strength Training? Join Me in Learn to Lift VIP
- #187: Does a Stronger Grip Really Predict a Longer Life?
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- #1: Welcome to 40+ Fitness for Women Podcast
- #2: Why should women start weight training after 40? (benefits of weight lifting)
- #3: Tips for starting weight training in midlife
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