21. The 20 Seconds Between Points: The Pro Routine
From Steel Mindset: Mental Training · 03:09
Show by Kevin Bivia
In tennis, padel, golf, and stop-and-go sports, nearly 80 percent of match time happens between plays while less than 20 percent is live action. Learn the timed four-stage routine sports psychologists teach tour professionals to drop heart rate, clear emotion, and start every point razor-sharp. 00:00 - Mental mechanism breakdown 01:06 - Guided tool & breathing practice 02:16 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).
More episodes of Steel Mindset: Mental Training
More episodes
- 24. Running, Trail & Hyrox Special: Push Past the Pain Cave
- 23. Soccer & Team Sports Special: Penalties, Bench & Leadership
- 22. Tennis & Padel Special: Break Points, Tie-Breaks & Partners
- 20. Playing Underdogs vs Higher Seeds: Beat the Trap
- 19. Bad Calls & Trash-Talking Opponents: Stay Ice-Cold
- 10. Enter the Zone (The Flow State)
- 15. Young Athletes: Anti-Stress Ritual
- 17. Parents: The Car Ride Home After a Game
- 7. Pre-Game Motivational Speech
- 5. Enter Your Pre-Game Focus Bubble
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