22. Tennis & Padel Special: Break Points, Tie-Breaks & Partners
From Steel Mindset: Mental Training · 03:12
Show by Kevin Bivia
Tennis and padel are ultimate mental chess matches with nowhere to run out the clock. Alex and Maya dive into Chapter 20's court-tested tools: hitting fearless second serves at break point down, playing aggressive tie-breaks, staying patient off the glass, and keeping unbreakable padel partner chemistry. 00:00 - Mental mechanism breakdown 01:07 - Guided tool & breathing practice 02:18 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).
More episodes of Steel Mindset: Mental Training
More episodes
- 24. Running, Trail & Hyrox Special: Push Past the Pain Cave
- 23. Soccer & Team Sports Special: Penalties, Bench & Leadership
- 21. The 20 Seconds Between Points: The Pro Routine
- 20. Playing Underdogs vs Higher Seeds: Beat the Trap
- 19. Bad Calls & Trash-Talking Opponents: Stay Ice-Cold
- 10. Enter the Zone (The Flow State)
- 15. Young Athletes: Anti-Stress Ritual
- 17. Parents: The Car Ride Home After a Game
- 7. Pre-Game Motivational Speech
- 5. Enter Your Pre-Game Focus Bubble
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