24. Running, Trail & Hyrox Special: Push Past the Pain Cave
From Steel Mindset: Mental Training · 03:15
Show by Kevin Bivia
At mile 20 of a marathon, up a brutal trail climb, or deep inside a Hyrox station, your brain begs you to slow down long before your muscles reach true physiological failure. Alex and Maya share Chapter 22's endurance toolkit: overriding the central governor, micro-horizon chunking, cadence mantras, and upper-body tension release. 00:00 - Mental mechanism breakdown 01:08 - Guided tool & breathing practice 02:20 - On-field match execution Session adapted from the book 'Steel Mindset' by Kevin Bivia, available on Amazon in Paperback, Kindle eBook, and Hardcover (featuring all 25 Sport Field Sheets, the 30-Day Mental Plan, and the 90-Day Performance Logbook).
More episodes of Steel Mindset: Mental Training
More episodes
- 23. Soccer & Team Sports Special: Penalties, Bench & Leadership
- 22. Tennis & Padel Special: Break Points, Tie-Breaks & Partners
- 21. The 20 Seconds Between Points: The Pro Routine
- 20. Playing Underdogs vs Higher Seeds: Beat the Trap
- 19. Bad Calls & Trash-Talking Opponents: Stay Ice-Cold
- 10. Enter the Zone (The Flow State)
- 15. Young Athletes: Anti-Stress Ritual
- 17. Parents: The Car Ride Home After a Game
- 7. Pre-Game Motivational Speech
- 5. Enter Your Pre-Game Focus Bubble
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.