#008 Busy Mind
From St-John On Air · 00:05:57
Show by StJohndeGlanville
Do you lie awake at night replaying conversations, worrying about the words you said, or stressing about results—tests, work, or unfinished tasks? This episode is designed to help your mind finally slow down and let go.Through gentle guidance, we explore simple techniques to:Step out of rumination and overthinkingRelease self-criticism and emotional pressureCalm the body and nervous systemDrift peacefully into sleepPress play, breathe, and give yourself permission to rest. Tonight, your mind can finally find quiet.If you like what I do, consider buying me a coffee. https://buymeacoffee.com/fzts9andx
More episodes of St-John On Air
More episodes
- The Child Who Couldn't Just Do It: Understanding ADHD in the Classroom
- The Things We Talk About While Walking
- #001 Authenticity
- #002 Small Changes
- #003 Two Perspectives
- #004 Light & Dark
- #005 Beyond Ego
- #006 Habit Tracker
- #007 Self-Acceptance
- #009 Losing Control
PodSearch is a free, independent podcast search engine. Read about PodSearch, the privacy policy or contact us.