#004 Light & Dark
From St-John On Air · 00:06:32
Show by StJohndeGlanville
In episode four, I explore the quiet healing power of journaling. Drawing on research by Dr. James Pennebaker, Dr. Robert Emmons, Dr. Joshua Smyth, Dr. Matthew Lieberman, and Dr. Susan David, this nighttime talk shows how writing about gratitude—and even about pain—can soothe the mind, strengthen emotional resilience, and invite peace. Through science and reflection, discover how a few honest sentences each night can help you breathe a little easier and rest a little deeper.If you like what I do, consider buying me a coffee. https://buymeacoffee.com/fzts9andx
More episodes of St-John On Air
More episodes
- The Child Who Couldn't Just Do It: Understanding ADHD in the Classroom
- The Things We Talk About While Walking
- #001 Authenticity
- #002 Small Changes
- #003 Two Perspectives
- #005 Beyond Ego
- #006 Habit Tracker
- #007 Self-Acceptance
- #008 Busy Mind
- #009 Losing Control
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